Yes. The course is designed for people living with autoimmune conditions who want a structured way to explore whether certain foods may be contributing to their symptoms. The framework can be applied to Hashimoto's, psoriasis, rheumatoid arthritis, coeliac disease, Crohn's disease, ulcerative colitis, lupus, eczema and many other autoimmune conditions.

Yes. Many people start learning about nutrition before or during the diagnostic process. This course may help you understand food-symptom patterns and provides a structured framework you can discuss alongside your healthcare professional's advice.

Many people have. This course follows a structured step-by-step framework, including symptom tracking and food reintroduction, so you'll have a clear process instead of relying on guesswork.

No. The course explains three different elimination approaches, allowing you to choose the option that best suits your symptoms, lifestyle and preferences.

Yes. The framework can be adapted to different ways of eating. The course explains how to choose the elimination approach that best fits your dietary preferences while helping you explore potential food triggers.

This course is designed as an educational resource for adults who want to learn a structured approach to identifying potential food triggers. If you have a history of an eating disorder, are pregnant or breastfeeding, or have a medical condition that requires a specialised diet, please speak with your GP or healthcare professional before making significant dietary changes. The course also includes guidance on food sensitivity testing for people who may not be suitable candidates for an elimination diet.

That's useful information too. The course includes a bonus lesson covering other factors that may be worth exploring if food doesn't appear to be a significant contributor to your symptoms.

No. The course focuses on a structured elimination and reintroduction process. It also explains when food sensitivity testing may be appropriate and discusses the types of tests available.

Everyone is different. Most people complete the elimination and reintroduction process over several weeks, and you can work through the course at your own pace.

This is a self-paced educational course based on the method I use in my clinic. If you'd like personalised guidance, you can also choose to work with me through a one-to-one consultation.