What to Do During an Autoimmune Flare-Up

The Autoimmune Flare-Up Emergency Guide

A simple step-by-step nutrition and lifestyle plan for when an autoimmune flare hits, with practical guidance on what to eat, what to focus on first and how to support your recovery without feeling overwhelmed.

I created this guide to give you one simple plan to follow, from your first 24 hours to food, rest, possible triggers and tracking your recovery.

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One-time payment • Instant access • Use it whenever a flare hits

A flare hits. Now what?

You’re exhausted. Your symptoms have flared. And suddenly you’re questioning EVERYTHING.

What should I eat?
Should I rest or keep moving?
What triggered this?
What can I do TODAY?

You don’t need more Googling.

You need a plan.

Created by an autoimmune

nutritionist with:

10+ YEARS EXPERIENCE

working with autoimmune clients

400+ PEOPLE SUPPORTED

through my nutrition clinic

Your Flare-Up Emergency Plan Includes:

✅ Know exactly what to do when a flare hits

Follow a simple 5-step, first 24-hour reset instead of wondering where to start.

✅ Know what to eat & what to temporarily avoid

Choose simple flare-friendly foods without overthinking every meal.

✅ Follow a ready-to-use 3-day meal plan

Take the guesswork out of what to eat when you're already feeling rubbish.

✅ Make simple flare-friendly recipes

Easy options for the days when you don't have the energy to plan or cook complicated meals.

✅ Know what may be triggering your flare

Look beyond food at stress, sleep, hormones, infections, skipped meals and other possible triggers.

✅ Know how to support your body during a flare

Focus on practical nutrition, rest and recovery support instead of trying everything at once.

✅ Spot patterns between your symptoms & triggers

Track food, sleep, stress and symptoms so you can see what may be affecting you.

✅ Know when your symptoms need medical attention

Recognise the red flags that shouldn't simply be treated as another autoimmune flare.

🎁 PLUS: 7 short video lessons to walk you through the plan

I'll show you how to use your guide and what to focus on first, without overwhelming you with long lessons.

Get Your Complete Flare-Up Emergency Plan Today

JUST £9

➜ YES, I WANT MY PLAN

Here’s How Your Flare Plan Works

STEP 1

Open Your Flare Plan

Start with the simple first 24-hour steps when a flare hits.

STEP 2

Follow The Plan

Know what to eat, what to prioritise and how to support your recovery.

STEP 3

Track Your Triggers & Recover

Use the tracker to spot patterns and understand what may triggered it.

You don’t have to work it all out while you’re already feeling rubbish. Your plan is ready! Just open it, start where you are and take it one step at a time.

Want a sneak peek? 👀

Watch the first short lesson and see exactly how your Flare-Up Emergency Plan works.

➜ I’M READY! LET’S DO THIS!

✔ One-time payment

✔ Step-by-step method

✔ Instant access after purchase

Hi, I’m Dainora

Nutritional Therapist | Functional Medicine Consultant | AIP Coach

I’ve lived with psoriasis since I was 19, so I know how frustrating it feels when symptoms flare and you’re left wondering what triggered them and what to do next.

For over 10 years, I’ve supported hundreds of people with autoimmune conditions through my nutrition clinic.

I created this guide to give YOU a simple, practical plan to turn to when a flare hits, so you don’t have to figure everything out on your own.

Still have questions?

Is this suitable for my autoimmune condition?

The guide is designed for adults living with autoimmune conditions and focuses on general nutrition, lifestyle, rest and tracking strategies, rather than one specific diagnosis. You can adapt the suggestions to your individual needs and medical care.

Does this replace my medical treatment?

No. This guide is designed to support you alongside your usual medical care. It focuses on practical nutrition and lifestyle strategies and does not replace medical advice, diagnosis, medication or treatment from your healthcare professional.

What if I’m already having a flare?

You can start with the First 24-Hour Flare Reset and work through the guide at your own pace. If your symptoms are severe, unusual, suddenly worsening or concerning, seek appropriate medical care rather than relying on the guide alone.

Is this suitable for vegetarians or vegans?

The guide can be adapted to different dietary preferences. The sample 3-day meal plan includes animal-based foods, but you don’t have to follow it exactly. You can swap foods and recipes for suitable alternatives that work for you.

Do I have to follow a strict diet?

No. This isn’t about putting you on a permanent restrictive diet. You’ll find simple food suggestions and different meal-plan approaches that you can adapt to your own needs and preferences. The AIP option in the guide is presented as a short-term approach, not a permanent diet.

How do I access the guide and videos?

You’ll get access straight after purchase. You’ll receive an email with your access details, where you can watch the short videos and download your guide and resources whenever you need them.

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This course is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your GP or healthcare professional regarding any medical condition. Individual results will vary depending on many factors. Testimonials reflect the experiences of real clients and are not a guarantee of specific outcomes. This website is not part of, endorsed by, or affiliated with Meta Platforms, Inc., including Facebook or Instagram.