Find Your Food Triggers for Autoimmune Disease Without Expensive Tests
Use my step-by-step clinic method to identify possible food sensitivities, understand which foods may be contributing to your symptoms and inflammation, and build a clearer long-term food plan — without endless guessing, unnecessary restriction or spending hundreds on testing.
A practical elimination + reintroduction method designed to help you stop wondering what to eat, spot your personal food patterns and feel more confident about the foods that work for you.
No complicated science. No expensive testing. Just a simple step-by-step system.
For 11+ years, I’ve helped hundreds of clients investigate possible connections between food and their symptoms.
This is the same practical approach I use in my clinic.
400+
people supported through my clinic
Doctors couldn't help Tracey find the cause. With this method she finally discovered which foods were triggering her symptoms.
Finding Your Food Triggers Doesn't Require:
❌ Expensive food sensitivity tests
❌ Guessing which foods are causing your symptoms
❌ Removing lots of foods forever
❌ Spending hours researching online
❌ Complicated meal plans
❌ Feeling overwhelmed every time you eat
You don't need to make your diet more complicated. You simply need a clear method to identify what your body may be reacting to.
Here's How You'll Find Your Food Triggers
STEP 1
Learn What to Look For
Understand which foods to investigate first and what symptoms or patterns to watch for.
STEP 2
Eliminate + Track
Follow the structured elimination plan while tracking how your symptoms change.
STEP 3
Reintroduce + Identify
Test foods one at a time so you can identify possible triggers and build your personal food plan.
You don't need to figure everything out yourself. I’ve already mapped out the process — you just follow it step by step.
What You’ll Learn & Be Able to Do
✅ Identify your possible food triggers using my clinic method
Follow the same structured process I use with autoimmune clients instead of guessing what to remove.
✅ Choose the right elimination approach for YOU
So you can choose the approach that fits your life. Full AIP, core trigger elimination, or targeted elimination for when you already have suspects.
✅ Follow a clear 30-day elimination plan
Know what to do, what to eat and what to track each week.
✅ Spot patterns between food and your symptoms
Learn what to watch for so possible reactions become easier to recognise.
✅ Reintroduce foods properly and identify possible triggers
Test foods systematically instead of staying restricted indefinitely.
✅ Know when a food may be worth avoiding and when to try it again
So your long-term diet can become broader, not smaller.
✅ Turn your results into your personal food plan
Finish with greater clarity and confidence about what works for you.
✅ [Bonus lesson] What to do if food is not the trigger so you are never left stuck or lost.
✅ [Bonus lesson] Food sensitivity testing guide so you know exactly which tests are worth it and which ones to avoid
Complete Method Value: $297
Your Price Today: $37
A small investment to stop guessing, follow a clear process and build a food plan that makes sense for you.
FREE BONUS: Complete Food Trigger Toolkit
Everything you need to make the process easier, stay organised and get clearer results from day one.
✔️ Personal Food Trigger Checklist
✔️ 30 Day Elimination Planner
✔️ Food Symptom Tracker
✔️ Food Reintroduction Tracker
✔️ Food Freedom Plan
✔️ Eating Out Guide
✔️ Core Trigger Elimination Food List
✔️ AIP Foods To Eat and Avoid List
Bonus Value: $47
Included FREE Today
Helping People Find Their Food Triggers
Real stories from people with Hashimoto’s, psoriasis, eczema, rheumatoid arthritis, Crohn’s disease and other autoimmune conditions.
Living with acne, PCOS and psoriasis, she identified gluten as one of the foods that didn’t work well for her.
Living with Crohn’s disease, Liu identified oats and gluten as foods linked with his symptoms.
Different people react to different foods. The goal is to identify YOUR patterns.
Want a sneak peek? 👀
Watch a few minutes of the first lesson and see exactly how the method works before you join.
✔ One-time payment
✔ Instant access
✔ 2 years access + unlimited rewatching
More Success Stories
Still have questions?
You’ll find the FAQs on the checkout page before you order.
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This course is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your GP or healthcare professional regarding any medical condition. Individual results will vary depending on many factors. Testimonials reflect the experiences of real clients and are not a guarantee of specific outcomes. This website is not part of, endorsed by, or affiliated with Meta Platforms, Inc., including Facebook or Instagram.