Find Your Food Triggers for Autoimmune Disease Without Expensive Tests
Use my step by step clinic method to find possible food sensitivities, understand which foods may be adding to your symptoms and inflammation, and build a clear food plan for the long term. No endless guessing, no unnecessary restriction and no spending hundreds on testing.
A practical elimination + reintroduction method designed to help you stop wondering what to eat, spot your personal food patterns and feel more confident about the foods that work for you.
No complicated science. No expensive testing. Just a simple step by step system.
For over a decade, I've helped hundreds of clients find the link between food and their symptoms. This is the same method I use in my clinic.
400+
people supported through my clinic
Doctors couldn't help Tracey find the cause. With this method she finally discovered which foods were triggering her symptoms.
Finding Your Food Triggers Doesn't Require:
❌ Expensive food sensitivity tests
❌ Guessing which foods are causing your symptoms
❌ Removing lots of foods forever
❌ Spending hours researching online
❌ Complicated meal plans
❌ Feeling overwhelmed every time you eat
You don't need to make your diet more complicated. You simply need a clear method to identify what your body may be reacting to.
Here's How You'll Find Your Food Triggers
STEP 1
Learn What to Look For
Understand which foods to investigate first and what symptoms or patterns to watch for.
STEP 2
Eliminate + Track
Follow the structured elimination plan while tracking how your symptoms change.
STEP 3
Reintroduce + Identify
Test foods one at a time so you can identify possible triggers and build your personal food plan.
You don't need to figure everything out yourself. I’ve already mapped out the process — you just follow it step by step.
What You’ll Learn & Be Able to Do
✅ Identify your possible food triggers using my clinic method
Follow the same structured process I use with autoimmune clients instead of guessing what to remove.
✅ Choose the right elimination approach for YOU
So you can choose the approach that fits your life. Full AIP, core trigger elimination, or targeted elimination for when you already have suspects.
✅ Follow a clear 30-day elimination plan
Know what to do, what to eat and what to track each week.
✅ Spot patterns between food and your symptoms
Learn what to watch for so possible reactions become easier to recognise.
✅ Reintroduce foods properly and identify possible triggers
Test foods systematically instead of staying restricted indefinitely.
✅ Know when a food may be worth avoiding and when to try it again
So your long term diet can become broader, not smaller.
✅ Turn your results into your personal food plan
Finish with greater clarity and confidence about what works for you.
✅ [Bonus lesson] What to do if food is not the trigger so you are never left stuck or lost.
✅ [Bonus lesson] Food sensitivity testing guide so you know exactly which tests are worth it and which ones to avoid
My clients pay £275 to learn this method with me one to one.
This course gives you the same method to follow on your own, at your own pace.
Your Price Today: £37
A small investment to stop guessing, follow a clear process and build a food plan that makes sense for you.
Hi, I’m Dainora
Nutritional Therapist | Functional Medicine Consultant | AIP Coach
I've lived with an autoimmune disease psoriasis since I was 19, so I know how confusing it feels when you eat "healthy" and still react to something.
For over an decade, I've helped hundreds of people with autoimmune conditions find their food triggers in my clinic.
This course is the exact method I use with my clients, so you can follow it at home for a fraction of the cost of working with me one to one.
FREE BONUS: Complete Food Trigger Toolkit
Everything you need to make the process easier, stay organised and get clearer results from day one.
✔️ Personal Food Trigger Checklist
✔️ 30 Day Elimination Planner
✔️ Food Symptom Tracker
✔️ Food Reintroduction Tracker
✔️ Food Freedom Plan
✔️ Eating Out Guide
✔️ Core Trigger Elimination Food List
✔️ AIP Foods To Eat and Avoid List
Bonus Value: £35
Included FREE Today
Helping People Find Their Food Triggers
Real stories from people with Hashimoto’s, psoriasis, eczema, rheumatoid arthritis, Crohn’s disease and other autoimmune conditions.
Living with acne, PCOS and psoriasis, she identified gluten as one of the foods that didn’t work well for her.
Living with Crohn’s disease, Liu identified oats and gluten as foods linked with his symptoms.
Different people react to different foods. The goal is to identify YOUR patterns.
Want a sneak peek? 👀
Watch a few minutes of the first lesson and see exactly how the method works before you join.
✔ One time payment
✔ Instant access
✔ 2 years access + unlimited rewatching
More Success Stories
Still have questions?
You’ll find the FAQs on the checkout page before you order.
Yes. The course is designed for people living with autoimmune conditions who want a structured way to explore whether certain foods may be contributing to their symptoms. The framework can be applied to Hashimoto's, psoriasis, rheumatoid arthritis, coeliac disease, Crohn's disease, ulcerative colitis, lupus, eczema and many other autoimmune conditions.
Yes. Many people start learning about nutrition before or during the diagnostic process. This course may help you understand food-symptom patterns and provides a structured framework you can discuss alongside your healthcare professional's advice.
Many people have. This course follows a structured step-by-step framework, including symptom tracking and food reintroduction, so you'll have a clear process instead of relying on guesswork.
No. The course explains three different elimination approaches, allowing you to choose the option that best suits your symptoms, lifestyle and preferences.
Privacy Policy | Terms & Conditions | Delivery Policy | Refund Policy
© 2026 My Nutrition Autoimmune Clinic. All Rights Reserved.
This course is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your GP or healthcare professional regarding any medical condition. Individual results will vary depending on many factors. Testimonials reflect the experiences of real clients and are not a guarantee of specific outcomes. This website is not part of, endorsed by, or affiliated with Meta Platforms, Inc., including Facebook or Instagram.